Clubhouse Class Calendar

The Clubhouse is available to hire for meetings, parties and classes. Yellowave has changing rooms, showers and a lovely cafe on site. Parking outside the venue is £1/hr pay and display.

This class calendar shows all the activities that run on a weekly basis. The sessions are all run by outside companies / instructors / teachers. To book in or for specific questions on the class please contact the instructor direct on the number or email provided.

6.30pm-7.30pm  Kundalini Yoga & Gong with Tash

Tash will guide you through a fun class including a series of movement & breathing tools a guided meditation – ending with the relaxing healing vibes of the Gong. Tash offers this as a donation based class – please pay what you feel.

This class aims to increase our  oxygen & blood flow, strengthen our nervous system & release stress induced toxins – focusing on stimulating our happy hormones. Here is the link https://www.momoyoga.com/tashwilsonyoga/lesson/11286632/yellowave-beach-club-kundalini-yoga.

Pilates Flow with Heather Hoffman (Intermediate level)

9:15am – 10:15am 

This class has a continuous feel to it. Designed to take you from one exercise to the next in a fluid and streamlined way, so that you feel energised and challenged by the end of the class. We use Pilates props most of the time to keep things fresh and fun! Previous Pilates experience is required as the class moves at a consistent pace. If you have your own mat, you are welcome to bring it, otherwise mats are available.

Drop in price: £12 or contact Heather directly for discounted offers: heatherhoffman22@gmail.com

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Albion in the Community’s Brighter Outlook Circuits

10:40 – 11:40am and 12:00 – 1:00pm 

Albion in the Community’s Brighter Outlook programme offers free personalised physical activity support to anyone living with and beyond cancer.

 

Delivered by specialist cancer rehab coaches, this class includes a mixture of exercises aimed at building strength, increasing cardiovascular fitness, boosting energy and helping you to feel good. It is adapted to suit all abilities, ages and all stages of cancer treatment.

 

We also offer one-to-one support, and deliver classes via Zoom, including circuits, seated exercise and yoga.

 

For more information on how our Brighter Outlook physical activity coaches can support you, or to refer yourself, please call 01273 668591, email: brighteroutlook@albioninthecommunity.org.uk, or complete the contact form on our website: https://www.albioninthecommunity.org.uk/brighter-outlook

 

Please note, we do not accept drop-ins to the class.

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Pilates with Keri 1.30-2.30pm:

Keri is a Body Control Pilates Instructor whose goal is to give you a great Pilates class every week and to teach you what Pilates really is. To teach you how your body should move and how the breath helps to facilitate movement and how proper alignment of the body changes everything. The Pilates for Life approach is to show how consistent practice is what enables you to strengthen, heal and create a strong Pilates body.

Pilates for life with Keri classes are open to all ages and everybody is welcome

Please bring your own mat to class

8 classes £80 One off class is £12

Call  07976079858

or email kerilummis@yahoo.com

I will send you an enrolment form to fill in before class

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Beginner level Hoffman Pilates FLOW with Heather 6:15pm – 7:15pm 

Booking is required – by sending an email to my Hoffman Pilates email:

heather@hoffmanpilates.com

Drop in price: £12 or contact Heather directly for discounted offers: heatherhoffman22@gmail.com

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 Bujinkan Budo Tai-Jutsu with Jake 7.30-9pm

Have you ever wanted to get fit and more flexible, whilst learning a practical self-defence based martial art?

Well, now is you chance, here now at the Yellowave!

Careful instruction by a qualified 15th Dan senior instructor, with over 40 years martial arts experience.

Bujinkan Budo Tai-jutsu is a genuine and traditional martial art, developed over 100’s of years, in Japan, during the warring years, with an unbroken lineage, passed down from Grandmaster to Grandmaster by direct transmission.

It is non-competitive and all training is informal and in a relaxed atmosphere.

All welcome. Currently for over 16 year olds only.

Contact 07824353019 or bujinkanbrightondojo@gmail.com for more information and book a free trial lesson.

£12 drop in charge or £40 for 4 classes.

 9-9.55am: Class coming soon

 

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Hartbeeps – Award winning Baby & Toddler sensory, music, play & development classes

10.40am-11.25am – Happy House – For toddlers & their younger siblings

“A fun-filled, highly interactive toddler class for busy toddlers, pre-schoolers and their little siblings! Children are at the heart of the story as you explore the Happy House and beyond! Expect music, drama, creative play, dance and movement all set to a fantastic soundtrack of remixed nursery rhymes, funky, original kids songs and familiar lullabies. Happy House is all about confidence as well as physical and emotional development. The class helps prepare young minds for a lifetime of learning through play.”

11.40am-12.25pm – Baby Beeps – Suitable for babies who can sit, until they can confidently walk

“A bouncy, interactive baby development class that focuses on early language acquisition. Every class is a fun-filled adventure through Baby Land with wacky characters, lighting effects, cool props and parachutes that you won’t see anywhere else. The class is set to a funky soundtrack of original baby songs, remixed nursery rhymes and lullabies. From the everyday to the truly spectacular, everything in Baby Beeps is magical.”

12.40-1.25pm – Baby Bells – Suitable from newborn to sitting babies

“A lovely, gentle class, which focuses on bonding and confidence. Using elements of baby yoga, baby massage and calming techniques to guide little ones through a magical, imaginary Baby Land and help them to truly experience the soundtrack of remixed nursery rhymes and lullabies. They’ll meet friendly puppet characters, be introduced to age-appropriate props and discover sparkly parachutes – all designed to delight those freshly acquired senses and help babies to uncurl and release trapped energy.”

Contact Kim

E:kim@hartbeeps.com

T: 07786446119

https://www.facebook.com/Hartbeepsbrighton

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Music with Mike
2.30-4.45pm
An action packed, full interactive music class for children 0-4 years. Music mike’s class has a strong focus on musical instruments, with lots of different instruments to play and hear, all fitting in with a themed session which will engage, educate and entertain you little ones!
 £7 per child (siblings receive 50% discount)
E: mike@musicwithmike.co.uk
T: 07528004428

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Pilates with Keri 6-7pm:

Keri is a Body Control Pilates Instructor whose goal is to give you a great Pilates class every week and to teach you what Pilates really is. To teach you how your body should move and how the breath helps to facilitate movement and how proper alignment of the body changes everything. The Pilates for Life approach is to show how consistent practice is what enables you to strengthen, heal and create a strong Pilates body.

Pilates for life with Keri classes are open to all ages and everybody is welcome

Please bring your own mat to class

8 classes £80 One off class is £12

Call  07976079858

or email kerilummis@yahoo.com

I will send you an enrolment form to fill in before class

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7.30-8.30pm Cross Krav Maga

Cross Krav Maga is a self-defense survival system that is based on the traditional Krav Maga Israeli fighting style. Our system has been used to train Royal Marines/Police/NHS/Close Protection Officers/Security and Emergency Services.

It has been designed to encourage the individual to use what works for them.

We are all different in our size, strength, speed and agility. We will teach you key survival skills and show you how to react if attacked by utilizing flinch responses, Our training will rapidly develop your awareness and highlight what works and what doesn’t. We use mindset, redirection and attacking the attacker to deal with the threat, and to ideally escape and get home safe.

Our classes have a no ego policy and are relaxed and fun. Over 16yrs only.

Contact instructor: Steve Jenkinson Tel: 07714162185 to book your free trial class.

Visit our website for more information www.crosskravmaga.co.uk

Cost:

NHS/Security/Military/Emergency services £46 per month

Standard Civilian £54 per month

£30 joining fee which includes uniform/insurance

4 x 1 hour classes per month Every Wednesday 7:30 – 8:30pm

 6-7pm–Charlotte Buisson-Tissot leads a Sharing Circle that lasts an hour

It this is a moment of connection with yourself and with others through the practice of meditation, breathing exercises, and rituals. The power of the circle is limitless, the presence of others is a mirror that can help us have access to some deep parts of our soul.

No need to be practising meditation or so, just come as you are. You can book online on the page Sharing circle on Charlotte’s Website charlottebuissontissot.com or Drop in and pay by cash when you arrive.

£10 for the session, if you have any financial issues please talk to Charlotte when you drop in or contact her by email via her Website charlottebuissontissot.com . Please take with you a notebook and a pen.

 

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7.30-8.30 pm Flow & Restore Yoga with Christina: 

A nourishing and balancing yoga class that will help you to move, breathe and relax.

We start with a breath-centered, strengthening vinyasa flow – where breath and movements are synchronised to a steady pace. Before transitioning into longer-held yin postures, which  improve holistic health, working more deeply into the fascia (connective tissue) and along the meridian lines of the body. We finish with supportive and deeply nourishing restorative  yoga and breath work, reducing cortisol by winding the nervous system down to a state of deep relaxation.

 

Please bring a blanket and your mat to class. Props will be provided but do bring any of your own if you have them (bricks, belt etc.)

Find out more about Christina and how to book here: www.christinachristophyoga.com

Gemma Shrubb- Pilates

Gemmas’ class is available to all levels. Working with the principles and fundamentals of classical Pilates alongside her experience in dance, finding breath, flow and mindfulness throughout the session to a create a full body workout

PRICES: 

Drop In – £7
Book a block of 4 sessions – £26

(£6.50 per class)
Book a block of 8 sessions – £48
(£6 per class)

(*Blocks do not have to be used in consecutive weeks)

– Payments can be made by 
Bank transfer (details upon request)
Paypal – gemma.pilates@hotmail.com
Cash at location

All classes are currently available as drop ins. Mats are available at each location but if you have a mat please bring it along with you. Please feel free to contact me if you would like to pre book your slot or have any further questions

Email – gemma.pilates@hotmail.com

Instagram – @gemma.pilates

 

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Mindfulness based Hatha Yoga and Sound Meditation With Victoria Cooper

10.15-11.45am

Mindfulness based Hatha Yoga offers a peaceful, gentle yet powerful yoga practice, with a focus on mindfulness and breathing for strengthening both the body and the mind.

This class offers you the opportunity and the space to become more mindful in movement, posture and breath. The practice will help you to turn inwards, give space for stillness and allowing you to become present, to reconnect the body and the mind.

The practice can be both active and passive and all postures can be adapted to meet different needs and abilities.

The class will follow a similar format and rhythm each week but each class will be different .

Every class will finish with a long relaxation and sound meditation using Tibetan singing bowls and Gong .

The classes are suitable for all levels.

Some yoga mats are provided, please bring a blanket and water.

Please bring cash to pay for class

£12 /£10 concessions.

Contact Victoria Cooper 07802865838 for more details

FB:  Victoria Cooper-holistic health and yoga

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Ballet Brighton:

9:00-9:45 – RAD Primary Ballet

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 5 years +

9:45-10:45 – RAD Grade One Ballet

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 7 years +

10:45-11:45 – RAD Grade Two Ballet

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 9 years +

Contact: Clair Thomas at Ballet Brighton www.ballet-brighton.com info@ballet-brighton.com T: 07588 420660 fb: Clair Thomas – Ballet Brighton Instagram: @ballet_brighton