Clubhouse Class Calendar

The Clubhouse is available to hire for meetings, parties and classes. Yellowave has changing rooms, showers and the Barefoot Cafe on site. Parking outside the venue is £1/hr pay and display.

This class calendar shows all the activities run on a weekly basis. The sessions are all are run by outside companies / instructors / teachers. To book in or for specific questions on the class please contact the instructor direct on the number or email provided.

Power Pilates:9-9.55am

Enjoy a flowing Pilates class that will work your body from head to toe. Focus on balance, connecting with your core, breath and control. Make use of the small Pilates props to challenge your proprioception and to deepen your mat work.

Leave feeling energised, stretched and toned. A perfect hour class to get your body in shape and your head in a good space. These classes are suitable for all ages and levels of ability.

Book online or via MindBody. Class pass options available:

Drop in £12.00

5 fixed pass £50.00

5 flexi pass £55.00

10 flexi pass £100.00

20 flexi pass £180.00

Contact Ellie T: 07950 304071

E: ellie@brightonpilates.co.uk

www.brightonpilates.co.uk

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WiggleBums & WiggleKids

Yoga, Mindfulness and Sensory Play for kids and their grown-ups

Following a familiar format each week and exploring different themes, each class includes warm-ups, yoga poses, story-telling, mindfulness and sensory play with music from around the world; all designed to support a child’s physical, emotional, mental and spiritual development, while growing a deeper understanding of themselves and the world around. Plus, you get to do some much needed yoga too! Suitable from crawling to 8 years, and for adults of every age and ability.

Each class:

* Increases body awareness, balance, and coordination

* Nurtures empathy, compassion and creativity

* Develops language and social skills

* Builds strength and flexibility * Provides emotional regulation and tools for resilience

 

Class times: 3.10-4pm WiggleBums for crawling-4 years & their grown-ups

4.10-5pm WiggleKids for 5-8years & their grown-ups

 

Cost: £7.50 drop in, discounts for siblings and block bookings

 

Booking is via: https://www.wigglebums.uk/brighton1.html

 

Contact: Gina on 07825 775402 and via Facebook at: facebook.com/WiggleKidz/

 

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Shibashi & Meditation with Aryana

6:00pm – 7:00pm

If you work with people on a daily basis, Tai Chi Chi Gung is a great way to let go of their energy and centre into your own.

An accessible set of 18 gentle exercises incorporating breath, flowing movement and mindfulness. Chi Gung is a great practice to strengthen your energy field.

You will find a new sense of calmness and strengthen your mental, physical and emotional wellbeing.

£8 per class

If you are interested in learning this beautiful practice, contact me on

Aryana: 07737112206

Email: aryana.b.snows@gmail.com

Pilates Flow with Heather Hoffman (Intermediate level)

9:15am – 10:15am 

This class has a continuous feel to it. Designed to take you from one exercise to the next in a fluid and streamlined way, so that you feel energised and challenged by the end of the class. We use Pilates props most of the time to keep things fresh and fun! Previous Pilates experience is required as the class moves at a consistent pace. If you have your own mat, you are welcome to bring it, otherwise mats are available.

Drop in price: £12 or contact Heather directly for discounted offers: heatherhoffman22@gmail.com

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SUNSET YOGA FLOW with Izzy

7.30-8.30pm

My Power Flow classes amalgamate dynamic movements with focused breath work to deepen your physical practise, which in turn releases mental holdings and tensions. Leave these classes feeling energised, focused and strong. Suitable for beginners and Intermediate Level

**FIRST CLASS FREE!** Drop In £12 Student £5 *CLASS PASS DISCOUNTS AVAILABLE* – Check www.theyogafield.com for more info

Email: yogafieldflow@icloud.com to book onto a class

Check: https://www.theyogafield.com/classbooking for more info

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Power Pilates:9-9.55am

Enjoy a flowing Pilates class that will work your body from head to toe. Focus on balance, connecting with your core, breath and control. Make use of the small Pilates props to challenge your proprioception and to deepen your mat work.

Leave feeling energised, stretched and toned. A perfect hour class to get your body in shape and your head in a good space. These classes are suitable for all ages and levels of ability.

Book online or via MindBody. Class pass options available:

Drop in £12.00

5 fixed pass £50.00

5 flexi pass £55.00

10 flexi pass £100.00

20 flexi pass £180.00

Contact Ellie T: 07950 304071

E: ellie@brightonpilates.co.uk

www.brightonpilates.co.uk

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Hartbeeps – Award winning Baby & Toddler sensory, music, play & development classes

10.40am-11.25am – Happy House – For toddlers & their younger siblings

“A fun-filled, highly interactive toddler class for busy toddlers, pre-schoolers and their little siblings! Children are at the heart of the story as you explore the Happy House and beyond! Expect music, drama, creative play, dance and movement all set to a fantastic soundtrack of remixed nursery rhymes, funky, original kids songs and familiar lullabies. Happy House is all about confidence as well as physical and emotional development. The class helps prepare young minds for a lifetime of learning through play.”

11.40am-12.25pm – Baby Beeps – Suitable for babies who can sit, until they can confidently walk

“A bouncy, interactive baby development class that focuses on early language acquisition. Every class is a fun-filled adventure through Baby Land with wacky characters, lighting effects, cool props and parachutes that you won’t see anywhere else. The class is set to a funky soundtrack of original baby songs, remixed nursery rhymes and lullabies. From the everyday to the truly spectacular, everything in Baby Beeps is magical.”

12.40-1.25pm – Baby Bells – Suitable from newborn to sitting babies

“A lovely, gentle class, which focuses on bonding and confidence. Using elements of baby yoga, baby massage and calming techniques to guide little ones through a magical, imaginary Baby Land and help them to truly experience the soundtrack of remixed nursery rhymes and lullabies. They’ll meet friendly puppet characters, be introduced to age-appropriate props and discover sparkly parachutes – all designed to delight those freshly acquired senses and help babies to uncurl and release trapped energy.”

Contact Kim

E:kim@hartbeeps.com

T: 07786446119

https://www.facebook.com/Hartbeepsbrighton

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Music with Mike
3.30-4pm
An action packed, full interactive music class for children 0-4 years. Music mike’s class has a strong focus on musical instruments, with lots of different instruments to play and hear, all fitting in with a themed session which will engage, educate and entertain you little ones!
Drop in £4 per child (siblings go free)
E: mike@musicwithmike.co.uk
T: 07528004428

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HIT Pilates: 6.00-6.45pm

HIT stands for (high intensity training). In this class enjoy a fat burning, heart pumping session whilst still maintaining the ever important Pilates principles of correct alignment, breath, stamina and control.

This class incorporates quick bursts of high intensity exercises to work up a sweat combined with toning, more typical Pilates segments. This combination is fantastic to create a long, lean physique like no other workout can. These classes are suitable for all ages and levels of ability.

Book online or via MindBody. Class pass options available:

Drop in £12.00

5 fixed pass £50.00

5 flexi pass £55.00

10 flexi pass £100.00

20 flexi pass £180.00

Contact Ellie T: 07950 304071

E: ellie@brightonpilates.co.uk

www.brightonpilates.co.uk

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Espressi Zumba followed by a relaxing meditation 7:30-8:30 pm

The intention of my class is to connect body and mind combining the fun and energy of Espressi Zumba with a final relaxing meditation.

Espressi zumba is a music exercise class where you will move to the rhythm of Latin and pop music. There is no need to be able to dance, only the willingness to let yourselves go and have fun :-) In the last 15 minutes of the class, we will complete with a relaxing guided meditation.

This class is open to everyone!

You will leave this class feeling energised, free and relaxed.

Class pass options available:

Drop in £11.00

5 fixed pass £45.00

5 flexi pass £50.00

Pay in cash at the door. First session is free.

 

Contact Lidia:

T: 07960 377946

E: musictoconnect4@gmail.com

F:fb.me@becomethebestversionofyourselves

 

 

 

OTT Fitness Pilates with Natalie

7.30- 8.30pm 

OTT Fitness Pilate is a one hour class which is aimed at all fitness levels.  OTT Fitness Pilates improves strength, balance and flexibility. This will improve your posture and help you identify basic postural imbalances as well as relaxing you.

Beginners welcome.

One off Sessions £12, block booking 6 week course £60.

Feel free to contact Natalie if you would like to book or have any questions 07810448920 or nataliegolland@hotmail.com

http://www.otttraining.com/fitness-pilates/

Mindfulness based Hatha Yoga and Sound Meditation With Victoria Cooper

10.00-11.30am

Mindfulness based Hatha Yoga offers a peaceful, gentle yet powerful yoga practice, with a focus on mindfulness and breathing for strengthening both the body and the mind.

This class offers you the opportunity and the space to become more mindful in movement, posture and breath. The practice will help you to turn inwards, give space for stillness and allowing you to become present, to reconnect the body and the mind.

The practice can be both active and passive and all postures can be adapted to meet different needs and abilities.

The class will follow a similar format and rhythm each week but each class will be different .

Every class will finish with a long relaxation and sound meditation using Tibetan singing bowls and Gong .

The classes are suitable for all levels.

Some yoga mats are provided, please bring a blanket and water.

Please bring cash to pay for class

£12 /£10 concessions.

Contact Victoria Cooper 07802865838 for more details

FB:  Victoria Cooper-holistic health and yoga

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Beginners and Improvers Pilates (mixed ability sessions)  with Katie 

12- 12.45pm

Improve your flexability and posture to help reduce problematic back pain. Flatten, tone & strengthen abdominal musicles, improve your functional fitness for everyday life.

Please contact Katie to book: email: pilatesbysea@gmail.com, Facebook: pilatesbysea, tel: 07876524542

£9 per class or block-buy 5 sessions and get 6th free.

 

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Kettlercise 

1.30 – 2.25

Kettlercise is a kettlebell based workout. We use light weights, but high reps for a super effective low impact, high intensity cardio and muscle toning workout, suitable for men and women. First class is free, £8 per class after that. Booking essential as it is an equipment class and we provide the kettlebell.

 

Book via our website: www.kettlercisebrightonandhove.com

Facebook and Instagram: @kettlercisebrightonandhove

 

Class bundles available from website:

6 class pass including kettlebell to keep £50

10 class pass with 11th class free £80

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Nursery Ballet
3:45 – 4:15

Imaginative Movement to Music classes using ribbons, butterfly wings and wands.  Wonderful for developing confidence, coordination, musicality and expression. Children ages 24 months to 4 years

RAD Primary Ballet on the Beach – Exam class
4:15 – 5.15

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 6 years +

Contact:  info@ballet-Brighton.com T: 07588420660 Facebook: Clair Thomas – Ballet Brighton
Junior Ballet on the Beach

9:10 – 09:50 RAD Pre-Primary Ballet:

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 4 years +

 

09:50-10:30 RAD Pre-Primary Ballet:

Ballet classes following the Royal Academy of Dance Children’s Examination Syllabus for children aged 4 years +

 

10:30 – 11:20 RAD Primary Ballet:

Ballet classes following the Royal Academy of Dance Childrens Examination Syllabus for children aged 6 years+

Contact:  info@ballet-Brighton.com T: 07588420660 Facebook: Clair Thomas – Ballet Brighton

Restorative Yoga – Let go of stress and anxiety

9.45 – 11.00am

Description

Suitable for all – especially those suffering chronic pain, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.

 

Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra – active rest.

This is a mat based class with lots of props and blankets, essential oils and other surprises.

All props provided.

 

Cost

£20

 

Details of how to book

https://www.joburninghamyoga.com/brighton-restoration/

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Yoga for all

4-5pm

A fun, friendly and relaxing class for all levels. I have 20 years teaching experience, have studied many styles and am passionate about the joy of yoga! Get your mind clear and your body strong and streamlined for the week ahead. Enhanced wellbeing, health and fitness guaranteed. Oh, and that post-yoga glow! Mats provided free of charge.

DROP IN: £12

5 CLASS CARD: £55

10 CLASS CARD: £100

For 5 and 10 Class Card, classes do not have to be consecutive and can be paid by cash at the end of any class.

CONTACT: Mel on melaniemelvin@hotmail.com

http://www.meetup.com/Yoga-For-All-At-Yellowave-Brighton/

https://www.facebook.com/MelMelvinRetreats/