The Clubhouse is available to hire for meetings, parties and classes. Yellowave has changing rooms, showers and a lovely cafe on site. Parking outside the venue is £1.30/hr pay and display.
This class calendar shows all the activities that run on a weekly basis. The sessions are all run by outside companies / instructors / teachers. To book in or for specific questions on the class please contact the instructor direct on the number or email provided.
Yellowave is closed on a Monday November-March.
Pilates Flow with Heather Hoffman (Intermediate level)
9:15am – 10:15am
This class has a continuous feel to it. Designed to take you from one exercise to the next in a fluid and streamlined way, so that you feel energised and challenged by the end of the class. We use Pilates props most of the time to keep things fresh and fun! Previous Pilates experience is required as the class moves at a consistent pace. If you have your own mat, you are welcome to bring it, otherwise mats are available.
Drop in price: £12 or contact Heather directly for discounted offers: heatherhoffman22@gmail.com
Albion in the Community’s Brighter Outlook Circuits
10:40 – 11:40am
Albion in the Community’s Brighter Outlook programme offers free personalised physical activity support to anyone living with and beyond cancer.
Delivered by specialist cancer rehab coaches, this class includes a mixture of exercises aimed at building strength, increasing cardiovascular fitness, boosting energy and helping you to feel good. It is adapted to suit all abilities, ages and all stages of cancer treatment.
We also offer one-to-one support, and deliver classes via Zoom, including circuits, seated exercise and yoga.
For more information on how our Brighter Outlook physical activity coaches can support you, or to refer yourself, please call 01273 668591, email: brighteroutlook@albioninthecommunity.org.uk, or complete the contact form on our website: https://www.albioninthecommunity.org.uk/brighter-outlook
Please note, we do not accept drop-ins to the class.
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All Ability Adult Circuit Class with Ros
12pm-1pm
A mixture of exercises aimed at building strength and increasing cardiovascular fitness adapted for all abilities
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Pilates with Keri
1.30-2.30pm:
Keri is a Body Control Pilates Instructor whose goal is to give you a great Pilates class every week and to teach you what Pilates really is. To teach you how your body should move and how the breath helps to facilitate movement and how proper alignment of the body changes everything. The Pilates for Life approach is to show how consistent practice is what enables you to strengthen, heal and create a strong Pilates body.
Pilates for life with Keri classes are open to all ages and everybody is welcome
Please bring your own mat to class
8 classes £80 One off class is £12
Call 07976079858
or email kerilummis@yahoo.com
I will send you an enrolment form to fill in before class.
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COMING SOON
Strength and Stretch with Liv & Chi
6-7pm
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Bujinkan Budo Tai-Jutsu with Jake
7.30-9pm
Have you ever wanted to get fit and more flexible, whilst learning a practical self-defence based martial art?
Well, now is you chance, here now at the Yellowave!
Careful instruction by a qualified 15th Dan senior instructor, with over 40 years martial arts experience.
Bujinkan Budo Tai-jutsu is a genuine and traditional martial art, developed over 100’s of years, in Japan, during the warring years, with an unbroken lineage, passed down from Grandmaster to Grandmaster by direct transmission.
It is non-competitive and all training is informal and in a relaxed atmosphere.
All welcome. Currently for over 16 year old’s only.
Contact 07824353019 or bujinkanbrightondojo@gmail.com for more information and book a free trial lesson.
£12 drop in charge or £40 for 4 classes.
Brighton Pilates with Ellie
9-9.55am
Ellie will lift your spine and your spirits in a flowing Pilates class that will work your body from head to toe. Leave your session feeling energised, stretched and toned. A perfect 45 minute class to get your body in shape and your head in a good space right by the sea. These classes are suitable for all ages and levels of ability.
Email: ellie@brightonpilates.co.uk
Hartbeeps – Award winning Baby & Toddler sensory, music, play & development classes
10.40am-11.25am – Happy House – For toddlers & their younger siblings
“A fun-filled, highly interactive toddler class for busy toddlers, pre-schoolers and their little siblings! Children are at the heart of the story as you explore the Happy House and beyond! Expect music, drama, creative play, dance and movement all set to a fantastic soundtrack of remixed nursery rhymes, funky, original kids songs and familiar lullabies. Happy House is all about confidence as well as physical and emotional development. The class helps prepare young minds for a lifetime of learning through play.”
11.40am-12.25pm – Baby Beeps – Suitable for babies who can sit, until they can confidently walk
“A bouncy, interactive baby development class that focuses on early language acquisition. Every class is a fun-filled adventure through Baby Land with wacky characters, lighting effects, cool props and parachutes that you won’t see anywhere else. The class is set to a funky soundtrack of original baby songs, remixed nursery rhymes and lullabies. From the everyday to the truly spectacular, everything in Baby Beeps is magical.”
12.40-1.25pm – Baby Bells – Suitable from newborn to sitting babies
“A lovely, gentle class, which focuses on bonding and confidence. Using elements of baby yoga, baby massage and calming techniques to guide little ones through a magical, imaginary Baby Land and help them to truly experience the soundtrack of remixed nursery rhymes and lullabies. They’ll meet friendly puppet characters, be introduced to age-appropriate props and discover sparkly parachutes – all designed to delight those freshly acquired senses and help babies to uncurl and release trapped energy.”
Contact Kim
T: 07786446119
https://www.facebook.com/Hartbeepsbrighton
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Pilates with Keri
6-7pm:
Keri is a Body Control Pilates Instructor whose goal is to give you a great Pilates class every week and to teach you what Pilates really is. To teach you how your body should move and how the breath helps to facilitate movement and how proper alignment of the body changes everything. The Pilates for Life approach is to show how consistent practice is what enables you to strengthen, heal and create a strong Pilates body.
Pilates for life with Keri classes are open to all ages and everybody is welcome
Please bring your own mat to class
8 classes £80 One off class is £12
Call 07976079858
or email kerilummis@yahoo.com
I will send you an enrolment form to fill in before class
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Cross Krav Maga
7.30-8.30pm
Cross Krav Maga is a self-defense survival system that is based on the traditional Krav Maga Israeli fighting style. Our system has been used to train Royal Marines/Police/NHS/Close Protection Officers/Security and Emergency Services.
It has been designed to encourage the individual to use what works for them.
We are all different in our size, strength, speed and agility. We will teach you key survival skills and show you how to react if attacked by utilizing flinch responses, Our training will rapidly develop your awareness and highlight what works and what doesn’t. We use mindset, redirection and attacking the attacker to deal with the threat, and to ideally escape and get home safe.
Our classes have a no ego policy and are relaxed and fun. Over 16yrs only.
Contact instructor: Steve Jenkinson Tel: 07714162185 to book your free trial class.
Visit our website for more information www.crosskravmaga.co.uk
Cost:
£46 per month- direct debit
£30 joining fee which includes uniform/insurance
4 x 1 hour classes per month Every Wednesday 7:30 – 8:30pm
The Clubhouse is available for hire. For more information on booking the space for an event, meeting or an occasion, please click here or call us on 01237 672222.
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Volleyball specific Pilates with Hayley
6pm-7pm
Volleyball specific Pilates classes run by a qualified physiotherapist. I specialise in musculoskeletal, sports and post operative rehabilitation.
My aim is to run a physio led pilates class that will cater to the needs of common volleyball injuries and focus on preventing reoccurrence.
I am myself a volleyball player and play regularly at yellowave. I have an excellent understanding of the sport and specific muscles groups that need to be engaged, strengthened and stretched in the classes.
It is essential that a pre-assessment is carried out with each client to ensure I can adapt the classes appropriately for each individual’s needs.
Booking will be done in blocks of 6
Sessions will cost £12
Cancellation less than 24 hours in advance will be charged
To book on please contact Hayley
07908021108
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Yoga with Pippa
7.30pm-8.30pm
A dynamic yoga class combining breath practices, movement and relaxation to energise and calm the body and mind.
Moving together in a beautiful space by the sea.
Contact Pippa:
E-mail – pippamoore@hotmail.co.uk
Instagram – @yogawithpippa
Cost:
£10 – cash on the day or bank transfer (details e-mailed on request)
Gemmas’ class is available to all levels. Working with the principles and fundamentals of classical Pilates alongside her experience in dance, finding breath, flow and mindfulness throughout the session to a create a full body workout
PRICES:
Drop in £9
Block of 4 £34 (£8.50 per class)
Block of 8 £64 (£8 per class)
(*Blocks do not have to be used in consecutive weeks)
– Payments can be made by
Bank transfer (details upon request)
Paypal – gemma.pilates@hotmail.com
Cash at location
All classes are currently available as drop ins. Mats are available at each location but if you have a mat please bring it along with you. Please feel free to contact me if you would like to pre book your slot or have any further questions
Email – gemma.pilates@hotmail.com
Instagram – @gemma.pilates
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Hartbeeps – Award winning Baby & Toddler sensory, music, play & development classes
10.40am – Happy House – For toddlers & their younger siblings
“A fun-filled, highly interactive toddler class for busy toddlers, pre-schoolers and their little siblings! Children are at the heart of the story as you explore the Happy House and beyond! Expect music, drama, creative play, dance and movement all set to a fantastic soundtrack of remixed nursery rhymes, funky, original kids songs and familiar lullabies. Happy House is all about confidence as well as physical and emotional development. The class helps prepare young minds for a lifetime of learning through play.”
11.40am – Baby Beeps – Suitable for babies who can sit, until they can confidently walk
“A bouncy, interactive baby development class that focuses on early language acquisition. Every class is a fun-filled adventure through Baby Land with wacky characters, lighting effects, cool props and parachutes that you won’t see anywhere else. The class is set to a funky soundtrack of original baby songs, remixed nursery rhymes and lullabies. From the everyday to the truly spectacular, everything in Baby Beeps is magical.”
12.45pm – Baby Bells – Suitable from newborn to sitting babies
“A lovely, gentle class, which focuses on bonding and confidence. Using elements of baby yoga, baby massage and calming techniques to guide little ones through a magical, imaginary Baby Land and help them to truly experience the soundtrack of remixed nursery rhymes and lullabies. They’ll meet friendly puppet characters, be introduced to age-appropriate props and discover sparkly parachutes – all designed to delight those freshly acquired senses and help babies to uncurl and release trapped energy.”
Contact Kim
T: 07786446119
https://www.facebook.com/Hartbeepsbrighton
The Clubhouse is available for hire. For more information on booking the space for an event, meeting or an occasion, please click here or call us on 01237 672222.
The Clubhouse is available for hire. For more information on booking the space for an event, meeting or an occasion, please click here or call us on 01273 672222.
The Clubhouse is available for hire. For more information on booking the space for an event, meeting or an occasion, please click here or call us on 01273 672222.
